The 7-Day Reset Guidebook
Your plan for the week: one 10-minute exercise a day, done together.
Start here
Your system, all seven parts.
Download the printables once and keep them. The interactive parts live right here on this page.
Pause & Repair Script Cards
Sixteen print-and-cut cards for the hardest moments.
Lock-Screen Scripts
Six phone wallpapers with the right words, mid-fight.
The Same-Fight Map
Find the two needs under your repeat fight. Used on Day 6.
The Fight Translator
Rewrite what you're about to say into words your partner can hear.
52 Connection Prompts
One conversation a week. Draw cards here or print the deck.
Our Couple's Agreement
Your rules for hard talks, written and signed on Day 7.
The Pause Timer
A calm 20-minute break with a breathing guide. Use it when either of you calls a pause.
Tonight's first step: open the Guidebook, read pages 2–5 together, then do Day 1. Track your week in the tab.
Part 5 · The Fight Translator
Before you say it, translate it.
Find the line that's about to come out of your mouth. Tap it to see the version your partner can actually hear.
Describe the situation, not your partner. “The dishes piling up,” not “you being lazy.”
Something they can say yes to tonight.
Say it like this
Bonus · The Pause Timer
Step away. Come back calmer.
When either of you calls a pause, start this. Breathe with the circle: in as it grows, out as it shrinks. Don't replay the argument; just let your body settle.
20:00
Ready when you are
While you wait
Take a short walk, even just around the block.
Time to come back together. Try opening with:
I'm ready to try again. Can I start with what I understood?
Part 6 · 52 Connection Prompts
One card, one good conversation.
Draw this week's card at the end of your check-in. Both of you answer. The other only listens, reflects and asks “tell me more.”
Talk Without Fighting
52 Connection Prompts
You're on card 1 of 52.
Your place in the deck is saved on this device.
Your 7-Day Reset
Check off each day as you go.
Each day is in your Guidebook. Tap the circle when you've done it together. Your progress is saved on this device.
0/7
You did all seven days.
That took real effort from both of you. Keep it going with your weekly check-in, and draw your first Connection Prompt this week.